Honey is one of nature’s premier superfoods. Not only does honey taste good in tea, yogurt, baked goods etc. but it has been a staple anti-bacterial and anti-inflammatory since ancient times. Even modern practitioners swear by its miraculous healing properties.
Benefits :
- A good source of antioxidants
- Antibacterial and antifungal properties
- Heal wounds - Phytonutrient powerhouse
- Help for digestive issues
- Soothe a sore throat