Suitable for everyone, especially those who are strict in low sugar diet. It contains inulin which acts as prebiotic to promote the healthy digestive system. It is mild yet delicious. Ideal for breakfast, teatime and supper. Inulin, a prebiotic fibre that is a natural component that occurs naturally in many plants, has also shown particular promise for Type 2 diabetes. A person with Type 2 diabetes who consumed 10 grams of inulin a day for two months had improvements in glycemic control and antioxidant levels.