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Features and benefits · Convenient one a day dosage How it works Daily supplementation with a broad range of vitamins and minerals can provide “nutritional insurance” by helping to provide an optimum intake for the maintenance of good health. A Harvard review published in the Journal of the American Medical Association in 2002 recommended that all adults should take a multivitamin daily. Statistics suggest that many people are not consuming optimal amounts of vitamins in their diets. Low levels of vitamins can contribute to the development of a range of conditions. In addition recent studies have shown that the nutrient levels in fruits, vegetables and some food crops have declined in the past 50 years. This may be primarily due to the way food is grown, processed and prepared.

Dosage: Adults - Take 1 tablet daily with food. Children under 12 years - Not recommended. For children under 12 we recommend Blackmores Multivitamins & Minerals for Kids..

Active Ingredients Per Tablet:

Vitamin C (Ascorbic acid) ,Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine hydrochloride), Calcium (from Calcium carbonate), Vitamin B5 (Pantothenate acid), Vitamin D3400 IU Choline bitartrate, Iron (from Ferrous sulfate),Folic acid, Inositol, Manganese (from Manganese sulfate), Magnesium (from Magnesium oxide), Potassium (from Potassium sulfate), Vitamin E20 IU, Vitamin A5000 IU, Vitamin B12 (Cyanocobalamin), Zinc (from Zinc oxide), Biotin

Medicine Interactions · Calcium, zinc, iron and magnesium may decrease the absorption and efficacy of some medications. If taking bisphosphonates (osteoporosis drugs), tetracycline or quinolone antibiotics, thyroid hormone, methyldopa, carbidopa or levodopa or penicillamine separate doses by at least 2 hours.